How to increase the penis at home Many men are unhappy with the size of their dignity and see this as a serious problem that spoils their lives. Self-esteem suffers, and self-confidence is extremely important, especially in bed. In order to get rid of complexes, many methods and preparations have been invented to increase the penis . How effective they are and whether they should be used at all, we will understand together. What are the normal sizes of the penis? There is no rigid norm for these indicators. But the deviation from the norm is the length of the penis less than eight centimeters in the state of erection in an adult male. Most often the man himself decides, the normal size of his penis or not - it depends on the aesthetic preferences, as well as the requests of the sexual partner. By the way, the size of the penis does not affect the degree of satisfaction of the partner during sexual intercourse . The opinion that only a member of large size can satisfy a woman is just a myth. Как увеличить размер члена20см в домашних условиях видео Content [скрыть] 1 What are the normal sizes of the penis? 2 Is it possible to increase the penis? 3 How to enlarge a member at home? 3.1 Jelking 3.2 Exercises for penis enlargement 3.2.1 Exercise 1 3.2.2 Exercise 2 3.3 Massage 3.4 Suspension of loads 3.5 Extender 3.6 Vacuum pump 3.7 Gel, spray, ointment, cream 3.8 Operation to increase 3.9 Penis attachment Is it possible to increase the penis? The penis is a very sensitive organ. It is proved that if you satisfy sexual desire with means with a narrow diameter, the size of a man's dignity can decrease in just two months. If it is possible to reduce the term, then, if desired, an increase is also achievable . But do you really need measures to increase? To understand this, let us understand that the length of the erect penis, on average, is 12-16 cm (among representatives of the Caucasoid race). The average diameter is 3 or 4 cm. If the size of your dignity fluctuates within these limits, the problem is likely to be contrived and has a psychological rather than a physiological character. If the decision to enlarge the penis is final, and you are firmly focused on the result of how to enlarge the penis at home, we will now turn to the methods of enlarging the penis. The most popular of them are: Jelking; Surgical penis enlargement; Massage effect; Suspension of loads for stretching; Taking medications; Extender; Vacuum pump; Gel, spray, ointment, cream to increase the penis; Penis tip. The best result will bring complex impact by several methods. Do not wait for an instant effect. Here the main tenacity and regularity, then the efforts will bear fruit. Как увеличить размер члена20см в домашних условиях видео Rapid increase by 5-10 cm << Press How to enlarge a member at home? Increasing the penis at home, many men are skeptical. Indeed, by no means all methods work as promo promises. The main task here is to choose a method that will not be a waste of time and money. So after all, how to increase a member at home? There are special exercise techniques. Jelqing The technique of Jelking is considered one of the oldest. Representatives of the Middle East, India and Africa have used it for many centuries. Because of the complex of special massage movements, it is also called milking. Manual manipulation of the penis through Jelking has been tested by many and indeed gives impressive results. Как увеличить толщину члена To successfully apply the method, you must purchase lubricant and follow the instructions clearly. There are several methods of milking. During the application of any of them, the member should not be in a completely erect condition. The erection should not be more than 60-75% of full strength. The effect is achieved due to increased blood circulation in the penis. All massage methods, including Jelking, are based on the stretching of the cavernous bodies of which the penis consists. After two months of regular training, the size of the cavernous bodies becomes larger, therefore, during the erection they will be filled with a larger volume of blood, and as a result, the penis will increase. Jelking's method is quite a lot, and if desired, it will not be difficult to find instructions for their implementation and training video. Here we will look at 2 popular exercises that really bring results. Exercises to increase the penis Exercise 1 Before direct "milking" cavernous bodies are required to warm up. This will increase their elasticity. The easiest way: heat salt or croup in a frying pan, pour into a bag (you can sock) and attach to your dignity, warming it from all sides. Then we provoke the erection (as mentioned above, not in full force) and use the lubricant to treat the penis. At the base we grab it with our fingers, making a tight ring. Then very slowly we move the ring to the head, as if stretching out the penis. Do not touch the head. We start with 40 broaches, gradually increasing their number to two hundred. Exercise 2 In this exercise, the pressure on the penis is carried out with the entire palm. Grasp the penis and squeeze it for at least 10 seconds (you do not need to start longer). If your dignity goes beyond the limits of one palm, you can connect the second to the process. When compressing, it is necessary to pull the member one by one to the left, to the right, down and up (the sequence is not important). Compression should be strong, but painless, so as not to damage the soft tissues. Reviews promise an increase in length of the penis by 2 cm per month. Как увеличить толщину члена Massage Many men are using the massage to enlarge their penis. The method does not require financial costs and is quite feasible at home. In addition to the increase in length and increase in the volume of the penis, the plus of massage is a positive effect on the potency. The main requirement is the correct execution of the technique. Accurate adherence to recommendations will help to avoid injury and success. Before a massage, you need to warm up your penis. To do this, a small towel should be moistened in warm water and wrap it with a penis. Wait a few minutes and repeat the procedure two more times. The effect of massage will increase significantly after such a compress. The blood flow will increase, and the skin will be stretched better. There are different ways of massage. Some provide stimulation in the erect state, others - in a relaxed state. After watching the training videos, you can choose what is right for you. Stop on a single technique and perform it systematically. Suspension of loads The increase in the penis by hanging loads to him is a rather traumatic method. Bunches and cavernous bodies are subjected to regular weight effects, which leads to the extension of male dignity. The thickness of the penis does not change. Before the procedure, the genital genital organ is heated by a massage. Then, before the head, an adhesive plaster is fixed, with which the lace is fixed. A small load is hung on the string (there are several videos on the Internet, how to make a similar design). The first sessions should last a quarter of an hour. Then the weight of the load and the procedure time are gradually increased. The head of the penis should not be numb. If this occurs, reduce the load. Extender This device is used not only for the growth of male dignity in length and width, but also to eliminate its curvature. The extender stretches the penis, so the tissues begin to grow rapidly to get rid of the uncomfortable tension. The device gives a long-term result, that is, the enlarged dimensions of the penis remain so. It is recommended to use the extender for several hours every day. . The device is vacuum, loop and waist. Pedal extenders are cheaper, but not so convenient for operation, as vacuum and waist. There are no unequivocal recommendations for choice, since each man himself must choose the device that is most suitable for him (in order to visually evaluate the different types of extenders, we recommend viewing the advertising videos, which clearly show their shortcomings and advantages). Vacuum pump Vacuum pump - a device that looks like a pump. It is used not only to increase the size of male dignity, but also to improve potency. The device is also able to help if the erect member can not achieve the necessary elasticity in a natural way. The pump creates a vacuum around the penis, stimulating blood flow and strengthening the erection. How does a vacuum pump work? Before using the device, the penis must be treated with a special cream and inserted into the cylinder that the device is equipped with. To create a vacuum, the air from the cylinder is pumped out, and the male dignity is under pressure. Due to the increased blood flow the pump increases the volume and size of the penis (on the Internet you can see the video with the process of using the device). The pressure inside the vacuum is regulated by means of a pressure gauge built into the device. The elongation of the penis, helped by the vacuum pump, is temporary, so it is advisable to use the device just before sex. Despite this disadvantage, many men use this device, as the effect of a persistent erection is added to the increase in the size of the dignity. Vacuum pump in pharmacies and specialized stores of intimate goods is on sale. Gel, spray, ointment, cream Despite the numerous promotional videos, which talk about the super-effect, the opinions of experts on such funds are different. Undoubtedly, the result after their application is. But the question is how much the effect justifies the cost. Как увеличить челен For a month up to + 4 cm in length and + 2 cm in width. Not a joke << Press In whatever form the drugs are produced (cream, spray, etc.), their impact is of 3 types: Short-term (only at the time of intercourse); Long-term (funds are aimed at long-term results); Auxiliary (the effect is achieved if in addition to these funds more powerful drugs are used). Cream or ointment with a short-term effect can well cope with its task. To do this, it is enough to add to their composition a strong warming component, which can cause a rush of blood to the male dignity. After this, there will be a temporary increase in the head of the penis and the masculine dignity. If you choose a long-acting drug, do not believe in the numerous positive reviews under the description of the product, as well as photos and videos from the "before and after" series. No matter how much you like, the ointment or gel will not be able to provide a tangible result without additional help from the massage or extender. If we talk about the auxiliary effect, then these funds and drugs are what we need. This is their best destination. As an example, consider the popular now spray Dominator (Dominator). Как увеличить челен The spray is positioned by the manufacturer as a means to increase the penis with an instant and lasting effect. It is also indicated that he is able to restore the shape of the penis and increase the potency. Based on the composition (essential oils, amino acids, tannins, pectins, polysaccharides and minerals), the spray can only increase blood circulation, temporarily increase the size and possibly strengthen the erection, but no more. As an adjuvant, the drug may well help, but it is not worth it to rely entirely on it. He, like many similar drugs and pills to increase the penis, is nothing more than a means promoted by advertising videos. Operation to increase Not every man decides to enlarge the penis surgically. All the methods considered earlier are inferior to the effectiveness of the operation, but the cost of this procedure makes it inaccessible to many. Operative intervention basically happens of two kinds: addition of length of a sexual member and its or his thickening. Surgically, the penis can be increased to 4 cm. These operations are done under local anesthesia in a specialized clinic. If the operation is performed by a specialist, then the risk of complications after it is minimal. Как увеличить челен However, before deciding on such drastic measures, can it be worth trying the methods of increasing the size at home? And the risks are less, and the savings are palpable. Nozzle on the penis The nozzle is the quickest solution for those who want to increase a penis during sexual intercourse without financial and time costs. In addition to length, the nozzle can add to your dignity the thickness and strengthen the erection. There are open and closed options. To extend the penis, of course, a closed nozzle is more suitable. The material from which the nozzle is made must be elastic and soft. Silicone and latex are the best option, because they feel like leather. This device allows you to extend the dignity to 10 cm. Of course, there are not many fans of this length, and the nozzle with an extension of 3-6 cm is also popular. The nozzle also can significantly prolong the sexual intercourse, which is due to a decrease in the sensitivity of the penis. Attention! Do you want to satisfy any woman by 115%? Try the folk remedy for the potency "Mountain Ginseng"! Strengthens man's strength for more than 5000 years! Read more ... In general, if you want to surprise your partner from time to time, the nozzle is a great option (if this method of penis elongation has interested you, there is a video on the net with application and reviews of the girls about nozzles). Methods for increasing the penis are so diverse that if desired, the result can be achieved without spending a penny. However, resorting to them is only if the problem really spoils your life. Samples "for the sake of experiment" are unreasonably dangerous and fraught with consequences. Love yourself, and male dignity will be your pride regardless of size.

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